More to come soon for now I leave you with this quote:

“An ounce of prevention is worth a pound of cure”

— Benjamin Franklin

When one is free from physical disabilities and mental distractions, the gates of the soul open.

More to come for now I leave you with this quote:

“You can’t pour from an empty cup. Prioritizing your health isn’t selfish—it’s the foundation that allows you to care for the people you love without losing yourself in the process”

-With Love Nubia

Research shows that 95% of diets fail in the long run, while sustainable lifestyle changes lead to lasting weight management and improved health outcomes