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Simple Steps to a Healthier You is a 20-week guided wellness workbook designed to help you build sustainable habits—one baby step at a time. Blending holistic lifestyle practices with practical nutrition tips, this eBook gives you weekly actions that support your energy, mindset, blood sugar, and overall well-being—without the overwhelm of restrictive diets or counting calories.
Simple Steps to a Healthier You is a 20-week guided wellness workbook designed to help you build sustainable habits—one baby step at a time. Blending holistic lifestyle practices with practical nutrition tips, this eBook gives you weekly actions that support your energy, mindset, blood sugar, and overall well-being—without the overwhelm of restrictive diets or counting calories.